Barbell Reverse Grip Decline Bench Press

Form cues

• 1Grip the bar underhand just outside shoulder width and secure your feet/knees in the decline bench pads before unracking
• 2Lower the bar slowly to the lower chest/upper abdomen, keeping elbows tucked at roughly a 45-degree angle
• 3Drive the bar up and slightly back toward your face along a straight path, squeezing the pecs at lockout