Barbell Reverse Grip Bent Over Row

Form cues

• 1Hinge at the hips with a flat back and soft knees, keeping torso angle fixed around 45 degrees throughout the set
• 2Use an underhand grip on the EZ bar and drive elbows back close to your sides, pulling the bar toward your lower ribs/waist
• 3Squeeze your shoulder blades together at the top and control the descent, keeping the bar close to your body the whole rep