Barbell Reverse Close-Grip Bench Press

Form cues

• 1Grip the bar underhand (supinated) just inside shoulder width, wrists straight and stacked over elbows
• 2Tuck elbows close to your torso and lower the bar to your lower chest/upper abs under control
• 3Drive the bar back up by pressing through the triceps, keeping elbows tracking forward rather than flaring out