Barbell Pullover To Press

Form cues

• 1Lie flat on a bench, lower the barbell in an arc behind your head while keeping ribs down and lats stretched before pressing
• 2Keep elbows slightly bent and fixed throughout the pullover phase, then transition to a controlled press directly over your chest
• 3Brace your core and glutes to stabilize your torso on the bench as the bar moves overhead and back to press position