Barbell Pin Presses

Form cues

• 1Set pins at your sticking point height, just above chest level, and start each rep from a dead stop with no bounce
• 2Grip slightly narrower than a flat bench press to bias the triceps, and keep elbows tucked at roughly 30-45 degrees from your torso
• 3Drive the bar straight up explosively by pushing through your palms and locking out the elbows fully at the top