Barbell One Arm Floor Press

Form cues

• 1Lie on the floor, working arm loaded with barbell, non-working arm braced flat on the ground for stability
• 2Lower the upper arm until the triceps/elbow lightly touch the floor, keeping the elbow tracking at roughly 45 degrees from the torso
• 3Press the bar straight up over the shoulder by driving through the triceps, exhaling forcefully at lockout while keeping the core braced to resist rotation