Barbell Jm Bench Press

Form cues

• 1Set up with a hybrid grip (slightly narrower than bench press) and tuck elbows at roughly a 30-45 degree angle to your torso, not flared
• 2Lower the bar under control to touch near your upper chest/chin area, keeping elbows pointed forward rather than out
• 3Drive through the elbows and triceps to press back to lockout, keeping shoulder blades pinned and core braced throughout