Barbell Incline Row

Form cues

• 1Set the incline bench to about 30-45 degrees and lie chest-down, keeping hips and chest pinned to the pad throughout
• 2Pull the barbell up toward your lower ribs/waist by driving elbows back and squeezing shoulder blades together at the top
• 3Keep your neck neutral and shoulders pulled down away from your ears as you lower the bar under control