Barbell Incline Reverse-Grip Press

Form cues

• 1Grip the bar underhand just inside shoulder width and set the incline bench to a low angle (15-30 degrees)
• 2Tuck elbows close to your torso and lower the bar to your upper chest/lower sternum under control
• 3Drive the bar up and slightly back toward your face, squeezing triceps hard at lockout