Barbell Glute Bridge Two Legs On Bench (Male)

Form cues

• 1Position the barbell over your hips with a pad, shoulders resting on the bench and feet flat on the floor, knees bent to about 90 degrees
• 2Drive through your heels and squeeze your glutes hard to lift your hips until your body forms a straight line from shoulders to knees
• 3Pause and contract at the top, keeping your chin tucked and ribs down to avoid overextending your lower back