Barbell Glute Bridge

Form cues

• 1Position the barbell over hips with a pad, shoulder blades on a bench, and feet flat, hip-width apart, close to glutes
• 2Drive through your heels and squeeze your glutes hard to lift hips until body forms a straight line from shoulders to knees
• 3Keep your chin tucked and ribs down at the top, avoiding hyperextension of the lower back