Barbell Full Zercher Squat

Form cues

• 1Cradle the bar in the crooks of your elbows, holding it close to your torso and squeezing your forearms together to secure it
• 2Keep your torso as upright as possible and brace your core hard to counter the forward pull of the load
• 3Sit back and down between your hips, tracking knees over toes, and drive through mid-foot to stand