Barbell Full Squat (Back Pov)

Form cues

• 1Brace your core and unrack the bar with it resting on your traps/rear delts, feet shoulder-width apart
• 2Break at the hips and knees together, sitting back while keeping your chest up and knees tracking over your toes
• 3Descend until your hip crease passes below your knee, then drive through your whole foot to stand, squeezing glutes at the top