Barbell Front Raise And Pullover

Form cues

• 1Grip the bar shoulder-width apart and start at thigh height, keeping arms straight but elbows slightly soft throughout the entire movement
• 2Raise the bar in a smooth arc from thighs to overhead, then continue the arc backward behind your head into the pullover phase without pausing at the top
• 3Keep your core braced and ribs down to prevent your lower back from arching as the bar moves behind your head