Barbell Floor Calf Raise

Form cues

• 1Position the barbell across your upper traps/back like a squat, with balls of feet on a stable surface and heels free to drop
• 2Rise up onto your toes as high as possible, squeezing calves hard at the top for a brief pause
• 3Lower under control through a full range of motion, letting heels drop below the toes to stretch the calves