Barbell Decline Wide-Grip Pullover

Form cues

• 1Lie on a decline bench with hips secured, hold the barbell with a wide grip just outside shoulder width, and start with arms extended above chest
• 2Keeping a slight bend in the elbows, lower the bar slowly behind your head in an arc until you feel a deep stretch in the lats
• 3Drive through the lats to pull the bar back over your chest, keeping your ribs down and core braced throughout the movement