Barbell Decline Wide-Grip Press

Form cues

• 1Set a wide grip just outside shoulder width, wrists stacked over elbows, and lock your feet under the decline bench pads
• 2Retract and depress your shoulder blades into the bench, keeping a slight arch as you unrack the bar over your lower chest
• 3Lower the bar under control to the bottom of your sternum, then drive it up and slightly back toward your face in a J-curve path