Barbell Decline Close Grip To Skull Press

Form cues

• 1Grip the bar shoulder-width apart and keep elbows tucked in, pointing toward your feet throughout the movement
• 2Lower the bar under control to your forehead/hairline, keeping upper arms stationary while only the forearms move
• 3Keep your lats engaged and shoulder blades pinned to the bench to stabilize the shoulder joint during the press