Barbell Decline Bench Press

Form cues

• 1Secure your legs firmly under the pad and keep hips locked to the bench throughout the lift
• 2Lower the bar under control to the lower chest/upper abdomen area, keeping elbows at roughly a 45-75 degree angle from the torso
• 3Drive the bar up and slightly back toward your face in a straight line, fully extending your arms without locking out aggressively