Barbell Clean-Grip Front Squat
compoundglutesbarbell
Form cues
- 1Rest the bar on your fingertips with elbows driven up high, keeping upper arms parallel to the floor
- 2Keep your torso upright and chest tall throughout the descent, sitting straight down between your hips
- 3Drive through a full foot tripod (heel, big toe, little toe) and push knees out as you stand