Barbell Clean And Press

Form cues

• 1Start with bar over midfoot, hips lower than shoulders, chest up; explode by extending hips, knees, and ankles violently to pull the bar upward.
• 2Pull yourself under the bar quickly, rotating elbows around to rack it on your front deltoids in a solid front squat position before standing tall.
• 3Drive the bar overhead using a strong leg dip-and-drive, locking out arms fully with the bar balanced over your heels at the top of the press.