Barbell Biceps Curl (With Arm Blaster)

Form cues

• 1Keep elbows locked against the arm blaster pad throughout the movement, allowing only the forearms to move
• 2Curl the bar up in a controlled arc, squeezing the biceps hard at the top without shrugging your shoulders
• 3Lower the bar slowly and fully to a near-straight arm position to maximize the stretch under tension