Barbell Bench Squat

Form cues

• 1Set up under the bar with a bench positioned behind you, brace your core, and unrack with feet shoulder-width apart
• 2Descend under control by pushing hips back until you lightly touch the bench with your glutes, without fully sitting or bouncing off it
• 3Drive through mid-foot and keep chest up to stand back to full lockout, squeezing glutes at the top