Band Two Legs Calf Raise - (Band Under Both Legs) V. 2
isolationcalvesresistance bands
Form cues
- 1Loop the band securely under both feet and hold the ends taut in each hand for constant tension
- 2Rise up onto the balls of your feet, driving straight up and squeezing your calves hard at the top
- 3Lower down slowly and under control, allowing a full stretch in the calves before the next rep