Band Straight Leg Deadlift

Form cues

• 1Stand on the band with feet hip-width apart, holding dumbbells in front of your thighs with a slight knee bend maintained throughout
• 2Hinge at the hips, pushing your glutes back while keeping the dumbbells close to your legs and back flat
• 3Feel the stretch in your hamstrings at the bottom, then drive hips forward to stand tall, squeezing glutes hard against the band tension