Band Straight Back Stiff Leg Deadlift

Form cues

• 1Stand on the band with feet hip-width apart, keeping a soft bend in the knees that stays fixed throughout the movement
• 2Hinge at the hips and push your glutes back while keeping your back flat and chest lifted as the band tension increases
• 3Keep the band close to your shins and thighs as you lower, then drive your hips forward to stand tall and squeeze your glutes at the top