Band Stiff Leg Deadlift

Form cues

• 1Stand on the band with feet hip-width, holding dumbbell(s) in front of thighs, and keep a soft bend in the knees throughout
• 2Hinge at the hips, pushing your glutes back while keeping the band and weight close to your legs as you lower
• 3Keep your spine neutral and chest lifted, feeling a stretch in the hamstrings before driving hips forward to stand tall and squeeze the glutes