Band Standing Crunch

Form cues

• 1Anchor the band high and face away, hinging forward from the hips while keeping the band handles at your head
• 2Exhale and crunch down by flexing your spine, driving your elbows toward your thighs rather than pulling with your arms
• 3Keep hips stationary and knees soft, isolating the movement through your abs rather than bending at the hips