Band Single Leg Reverse Calf Raise

Form cues

• 1Anchor the band securely under your foot's forefoot and loop it over the top of the foot before lifting the toes toward the shin
• 2Keep the standing leg's knee soft but stable, and balance on one foot throughout the movement
• 3Drive through the heel and pull the toes up against the band's resistance in a slow, controlled motion, pausing briefly at the top