Band Single Leg Calf Raise

Form cues

• 1Loop the band securely over the working shoulder or hold it anchored under the foot, and balance on one leg with knee soft, not locked
• 2Rise onto the ball of the foot, driving straight up and squeezing the calf hard at the top
• 3Lower under control through a full range of motion, letting the heel drop below the platform edge to stretch the calf