Band Seated Hip Internal Rotation
compoundglutesresistance bands
Form cues
- 1Sit tall with hips and knees bent to 90 degrees, band anchored to the side of the working leg
- 2Keep your thigh still and only rotate the lower leg outward against the band's pull to bring the foot inward
- 3Move slowly and control the return, resisting the band as it pulls your foot back to start