Band One Arm Twisting Seated Row

Form cues

• 1Sit tall with chest up and knees slightly bent, anchoring the band securely at chest height in front of you
• 2Pull the handle back while rotating your palm from facing in to facing up, driving your elbow past your ribs and squeezing your shoulder blade toward your spine
• 3Rotate your torso slightly with the pull, keeping your core braced and hips square rather than letting them swing