Back Pec Stretch

Form cues

• 1Clasp hands behind your back or interlace fingers on a stable surface, then raise arms while keeping elbows straight
• 2Lift your arms upward and slightly away from your body until you feel a stretch across your chest and shoulders, keeping your chest lifted and shoulders back
• 3Keep your spine tall and core braced, breathing steadily as you hold the stretch without straining your neck