Back Lever

Form cues

• 1Keep the body in a straight, rigid line from shoulders to toes, engaging the glutes and core throughout the hold
• 2Actively pull the shoulder blades down and back (scapular depression/retraction) to keep tension in the upper back and protect the shoulders
• 3Maintain a strong hollow-body posture with ribs pulled down and a posterior pelvic tilt to prevent sagging in the hips