Assisted Wide-Grip Chest Dip (Kneeling)

Form cues

• 1Set the assistance level so your knees rest comfortably on the pad while still allowing full range of motion
• 2Lean your torso forward with a wide grip on the handles to bias the chest, elbows flaring slightly out as you descend
• 3Lower until your shoulders dip just below your elbows, then press back up by driving through the palms and squeezing the chest