Assisted Standing Triceps Extension (With Towel)

Form cues

• 1Hold the towel taut overhead with top hand and grip the bottom end behind your back, elbows pointing forward and close to your ears
• 2Keep the top elbow stationary as you pull down with the bottom hand to assist the top arm's extension
• 3Fully straighten the top arm at the bottom of the movement, then control the return to a deep stretch behind the head