Assisted Motion Russian Twist

Form cues

• 1Sit back with a straight spine and lean torso back to about 45 degrees, keeping chest lifted rather than rounding forward
• 2Hold the medicine ball close to your chest and rotate your torso and shoulders together as one unit, letting hips stay relatively stable
• 3Keep feet lightly touching the floor or lifted for a slight assist, moving in a controlled, deliberate rhythm rather than rushing the twist