Assisted Lying Gluteus And Piriformis Stretch

Form cues

• 1Lie on your back and cross the ankle of the stretching leg over the opposite knee, keeping both hips squared to the floor
• 2Have your partner gently press the bent knee toward the opposite shoulder while you keep your lower back flat against the mat
• 3Breathe deeply and relax into the stretch, feeling it in the outer hip and glute of the crossed leg rather than the knee