Assisted Lying Calves Stretch
compoundcalvescable machine
Form cues
- 1Lie on your back and loop a strap or towel around the ball of one foot, keeping that leg straight
- 2Gently pull the strap to draw your toes back toward your shin until you feel a stretch through the calf
- 3Keep your knee locked and heel reaching away to maximize the stretch through the gastrocnemius