Assisted Hanging Knee Raise With Throw Down

Form cues

• 1Brace your abs and posteriorly tilt your pelvis as you raise your knees toward your chest, then forcefully 'throw' them back down using ab contraction rather than gravity alone
• 2Keep your grip firm and shoulders engaged (slightly depressed, not shrugged) on the assist machine handles to stabilize your torso throughout the movement
• 3Control the descent by actively contracting your abs to snap the knees down and slightly back, rather than letting momentum swing your legs