Arm Slingers Hanging Bent Knee Legs

Form cues

• 1Hang from the bar with a firm grip and knees bent at roughly 90 degrees, then use a controlled core contraction to swing the legs side to side rather than yanking with your arms
• 2Keep your ribs pulled down and core braced throughout the movement so the swing comes from rotating the hips and lower body, not from arching the lower back
• 3Move with a steady, controlled tempo, letting the legs swing like a pendulum just past midline on each side while keeping shoulders packed and away from your ears